| Breakfasts for Strong Bones: 12 Foods to Boost Bone Health
If you've been diagnosed with osteoporosis you know you need to lots of vital nutrients, like calcium and vitamin D. Turns out breakfast may be the best time to give your bone health a lift. Most of the foods and beverages now fortified with calcium are start-your-day kinds of tastes: Orange juice. Milk. Cereal. Sure, the USDA puts baked herring at the top of the list of calcium-rich food. But who knows a good recipe for that? And instant chocolate pudding is pretty high on the list -- but is that really the best nutritional advice if you're watching your weight? So to give you a hand at getting the biggest bang for your calcium buck, WebMD put together 12 calcium-rich foods that are easy to add your diet. Try a splash of one and a pinch of another in your meals.
It's the coverup, stupid
In late 1989, amid scandal, House Speaker Newt Gingrich resigned. After Louisiana Rep. Bob Livingston was elected as Speaker by the GOP House Caucus, he too resigned after admitting to an extramarital affair -- an amazing development since the House had impeached President Bill Clinton for lying about his own extramarital affair. Hastert, without much scrutiny, emerged as the compromise candidate for Speaker, after the GOP deadlocked on Majority Leader Dick Armey (also the subject of various rumors after he called Barney Frank, "Barney Fag") and Majority Whip DeLay. Now Hastert is fending off allegations that he knew about the page problem with Mark Foley for 11 months and refrained from taking any action. It is also noteworthy that the Chairman of the House Page Board is Republican Rep.
Well, That's Done
Unlikely this year to fill both holes with one new guy. The Giants need two more players. And, if in the process of getting them, they can dump a big chunck of Ray's salary, so much the better. Posted By: xootsuit | January 28 2008 at 03:13 PM .
Impressive Rangers rise to summit
Although Rangers only breached the United rearguard twice yesterday, the performance epitomised how home victories have become standard fare since he returned to the Govan hot seat. If there was a normality to on-field proceedings then, that could never be true of the build up to the game following the death of Motherwell captain Phil O'Donnell after he collapsed on the Fir Park pitch during last Saturday's match with Dundee United. The tragedy consumed life in the country far beyond the football world. On Wednesday the Tannadice club had their request to postpone Wednesday's encounter with Hearts denied by the Scottish Premier League. On Friday, the entire United squad attended O'Donnell's funeral in Hamilton. Barry Ferguson was one of the countless luminaries of the Scottish game who also attended, and, as a fellow resident of the Lanarkshire town, was personally affected by O'Donnell's passing.
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